What have i been reading lately!

Last weekend me and my boy had a library trip and picked up this bunch of books for him, making a point to bond over bedtime stories,planning to bring another batch because he has finished these ones already :D I picked few for myself too but read just one #girlboss and enjoyed it to bits !

Also i've been reading one awesome blog that i must mention. click here to find it.its about the experience and game plan of a very intelligent couple who are home schooling their kids.It made me think in so many directions,very inspiring and impressive work.

And as ramadan was just around the corner, i was working on planning for the meals/eating strategy,my friend(who is also a professional nutrition adviser) shared a ramadan eating guidelines book by amanah fitness click here to get it.it covers each and every aspect from recipes to daily meal plans/portion size/workouts.one useful read indeed.

Are you into learning languages? I just started using this app click here. i think its super cool to be able to hold a conversation in multiple languages!

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Mutabbal/ Baba Ganoush

Mutabbal / Baba Ganoush is an arabic appetizer dip made with smoked aubergine,served with pita bread.Both are similar,principal difference is tahini sauce, mutabbal involves only smoked aubergine mixed with tahini sauce,olive oil,yogurt,garnished with sumac powder whereas baba ganoush includes chopped ingredients,salsa-like,garnished with pomegranate. NO tahini.Here i've made a mix of both.Enjoy people! Dry roast eggplant on a pan until it gets mushy inside and skin gets burnt Finely chop onion,tomato,garlic,spring onions Remove skin Mash with a fork Mix in the chopped ingredients Season with salt,paprika,lemon juice .add tahini sauce,yogurt Garnish with parsley and olives Drizzle olive oil

Weight-loss series: Factors other than Food& Exercise

SLEEP Sleep deprivation can sabotage weight loss.How? Circadian rhythm .It is a biological internal 24hr clock that has a control center in the hypothalamus part of brain and it regulates sleep-wake cycles,hunger timings,heart rates,hormones and enzyme secretions. If the sleep timings are not according to the circadian rhythm ,the metabolism will not function properly. STRESS Stress is directly linked to hormone cortisol which is an anabolic hormone.It directly stores fat and has indirect action through insulin,it raises insulin level which results in drop in blood sugar which leads to sugar cravings/hunger. *Meditation really works!! *Chamomile tea in afternoon or at bed time is a good stress buster. HORMONES Medical conditions like hypothyroidism (lack of thyroxin ),polycystic ovarian syndrome( insulin resistance),cushing syndrome( cortisol excess) ,diabetes mellitus( insulin deficiency/resistance),excess estrogen are obvious culprits for weight gain. Leptin is a hormo...

Weight-loss series: Finding Balance

I have listed down what to eat and what to ditch in a previous post click here to check it out.I have also pointed out some common mistakes and how to overcome click here to check that. Today we'll chat about how to balance it all,how to make sure that we are eating enough,not too much,not too little,how to include all the macronutrients and how to incorporate micronutrients into everyday meals. CALORIE COUNTING In order to figure out how much is our daily recommended calorie requirement ,it is a good idea to use any google calorie calculator. Here is a link to a good one that I use.It will inquire about your age,gender,height,weight,activity level, then it will calculate your BMI/BMR ( BMI under 18 is considered underweight, between 18-25 is normal, between 25-30 is overweight, above 30 is obese).This calculator will recommend you the amount of calorie/day, it will also calculate the daily recommended percentage of carbohydrate/fat/protein. A lot of...

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