DIET VS LIFESTYLE CHANGES The difference is that diet is a short term thing which might also give some results but those results don't last very long.However, lifestyle changes are meant to stay forever,quitting bad eating habits and saying goodbye forever ,that strategy will help maintain the weight loss and improve fitness. CALORIES VS NUTRIENTS Counting calories makes sense but considering the type of nutrient is also important. Nutrient dense foods include vegetables,fruits,whole grains,chicken,fish,milk,nuts, these foods contain calories but also provide various vitamins,minerals,healthy carbs and fats and proteins.Balanced nutrient dense foods help maintain health and nourishment for long-term. Empty calorie foods include ready to eat highly processed foods containing very high amount of sugars and added fats.e.g chips,cookies,candies,doughnuts,jams,fruit juices,sodas,desserts,burgers etc these foods are just calories ,they don't offer any healthy nutrients. Make ...
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