Disclaimer: This post is not a holiday fun buster,i promise!
Obviously holiday is the time to unwind & enjoy and break the rules,but when you are on a fitness journey and have been putting in efforts and it's all going well and suddenly a holiday comes up and the million dollar question arises how to not get carried away when you're going to be surrounded with treats and exotic food for a couple of weeks!
I recently came back from a holiday and fortunately/surprisingly didn't gain,though i ate out every single day and attended two weddings and uncountable dinners/lunch get togethers. Here's how
Planning while packing
Pack a box with your healthy stuff e.g homemade granola in ziplock bag (here is the link to my quick & easy homemade granola recipe), nuts and seeds trail mix in ziplock,stevia,quinoa,brown rice cakes,quick oats.It will come handy later.
Start the day with a good breakfast
Because this is the only meal on which you'll have complete control.So it's a smart idea to eat healthy calories in the morning.It will keep you full so less temptations and maintain sugar level/energy level for the rest of the day.
Plate method
No matter if you're eating at home or at a buffet always use the plate method i.e 50% salads/veggies,25% protein(chicken/fish), 25% carbs(rice/roti)
Trust me with this rule the portion size never gets messed up.Never deprive yourself.Always eat everything in moderation.
Swap that soda
I have totally eliminated soda drinks from my life.It has been years now and i am so glad and proud that i took this decision.Because it's not going to do any good to anybody's health anyway.
If i feel like having a cold beverage i occasionally order peach ice tea at cafes or steak houses.Otherwise sugar free elaichi tea/ coffee.
Share that dessert
Reminder: Never deprive yourself.If you crave something just eat it chocolate cake,ice cream anything! My trick is that i always share my dessert so that i satisfy my craving and don't eat too much at the same time!
Snack smart
It's best to enjoy the local seasonal fresh fruits wherever you go.
Stay extra active
This is bound to happen which is good for the goal.I didn't workout once but i was very active throughout so burnt everything i was eating here and there.
What to order?
As i said if i crave something i just eat it but if i am not really craving anything then i usually order steak or grilled fish with extra veggies on the side( no rice or fries or mashed potato), or anything from BBQ section with salad, or chaat/ gol gappay is a favourite so instead of burger fries i go for mixed chaat.
De-Stress
Do anything & everything you don't get to do in routine days.Sign up for that baking or photography workshop you always wanted to do, go meet your friends,do a movie night with your favorite girls,spend quality time with family, plan a spa day with your best friend,play with kids,paint with kids!
Because it's not just about the food, human body is dominated by it's mind.When the mind is happy and healthy everything falls into place.
Obviously holiday is the time to unwind & enjoy and break the rules,but when you are on a fitness journey and have been putting in efforts and it's all going well and suddenly a holiday comes up and the million dollar question arises how to not get carried away when you're going to be surrounded with treats and exotic food for a couple of weeks!
I recently came back from a holiday and fortunately/surprisingly didn't gain,though i ate out every single day and attended two weddings and uncountable dinners/lunch get togethers. Here's how
Planning while packing
Pack a box with your healthy stuff e.g homemade granola in ziplock bag (here is the link to my quick & easy homemade granola recipe), nuts and seeds trail mix in ziplock,stevia,quinoa,brown rice cakes,quick oats.It will come handy later.
Start the day with a good breakfast
Because this is the only meal on which you'll have complete control.So it's a smart idea to eat healthy calories in the morning.It will keep you full so less temptations and maintain sugar level/energy level for the rest of the day.
Plate method
No matter if you're eating at home or at a buffet always use the plate method i.e 50% salads/veggies,25% protein(chicken/fish), 25% carbs(rice/roti)
Trust me with this rule the portion size never gets messed up.Never deprive yourself.Always eat everything in moderation.
Swap that soda
I have totally eliminated soda drinks from my life.It has been years now and i am so glad and proud that i took this decision.Because it's not going to do any good to anybody's health anyway.
If i feel like having a cold beverage i occasionally order peach ice tea at cafes or steak houses.Otherwise sugar free elaichi tea/ coffee.
Share that dessert
Reminder: Never deprive yourself.If you crave something just eat it chocolate cake,ice cream anything! My trick is that i always share my dessert so that i satisfy my craving and don't eat too much at the same time!
Snack smart
It's best to enjoy the local seasonal fresh fruits wherever you go.
Stay extra active
This is bound to happen which is good for the goal.I didn't workout once but i was very active throughout so burnt everything i was eating here and there.
What to order?
As i said if i crave something i just eat it but if i am not really craving anything then i usually order steak or grilled fish with extra veggies on the side( no rice or fries or mashed potato), or anything from BBQ section with salad, or chaat/ gol gappay is a favourite so instead of burger fries i go for mixed chaat.
De-Stress
Do anything & everything you don't get to do in routine days.Sign up for that baking or photography workshop you always wanted to do, go meet your friends,do a movie night with your favorite girls,spend quality time with family, plan a spa day with your best friend,play with kids,paint with kids!
Because it's not just about the food, human body is dominated by it's mind.When the mind is happy and healthy everything falls into place.
peace out✌
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