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Blog Intro


Hi , I am Nida and I write theurbanitemommy blog. 
who/where/why > I am a Pakistani origin girl,brought up and lived mostly in the Middle-East,currently residing in New Zealand with my husband and two handsome sons.I am a doctor by profession ,stay at home mom at the moment, upbringing my kids and enjoying their childhood.

This blog is about all the stuff i do when i'm not mommy-ing . You'll find here about the books i read,healthy recipes (weight watchers edition) definitely some makeup and skincare talkies,outfit ideas,home decor projects,random regular girl/mom conversations,travel posts,DIY's yea all that good stuff.

Come visit my blog while you take your time-out during the day.I will have something for you!

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Mutabbal/ Baba Ganoush

Mutabbal / Baba Ganoush is an arabic appetizer dip made with smoked aubergine,served with pita bread.Both are similar,principal difference is tahini sauce, mutabbal involves only smoked aubergine mixed with tahini sauce,olive oil,yogurt,garnished with  sumac powder whereas baba ganoush includes chopped ingredients,salsa-like,garnished with pomegranate. NO tahini.Here i've made a mix of both.Enjoy people! Dry roast eggplant on a pan until it gets mushy inside and skin gets burnt Finely chop onion,tomato,garlic,spring onions Remove skin Mash with a fork Mix in the chopped ingredients Season with salt,paprika,lemon juice .add tahini sauce,yogurt Garnish with parsley and olives Drizzle olive oil
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Weight-loss series: Factors other than Food& Exercise

SLEEP Sleep deprivation can sabotage weight loss.How? Circadian rhythm .It is a biological internal 24hr clock that has a control center in the hypothalamus part of brain and it regulates sleep-wake cycles,hunger timings,heart rates,hormones and enzyme secretions. If the sleep timings are not according to the circadian rhythm ,the metabolism will not function properly. STRESS Stress is directly linked to hormone cortisol which is an anabolic hormone.It directly stores fat and has indirect action through insulin,it raises insulin level which results in drop in blood sugar which leads to sugar cravings/hunger. *Meditation really works!! *Chamomile tea in afternoon or at bed time is a good stress buster. HORMONES Medical conditions like hypothyroidism (lack of thyroxin ),polycystic ovarian syndrome( insulin resistance),cushing syndrome( cortisol excess) ,diabetes mellitus( insulin deficiency/resistance),excess estrogen are obvious culprits for weight gain. Leptin is a hormo...
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Weight-loss series: Finding Balance

I have listed down what to eat and what to ditch in a previous post  click here  to check it out.I have also pointed out some common mistakes and how to overcome click here  to check that. Today we'll chat about how to balance it all,how to make sure that we are eating enough,not too much,not too little,how to include all the macronutrients and how to incorporate micronutrients into everyday meals. CALORIE COUNTING In order to figure out how much is our daily recommended calorie requirement ,it is a good idea to use any google calorie calculator. Here  is a link to a good one that I use.It will inquire about your age,gender,height,weight,activity level, then it will calculate your BMI/BMR ( BMI under 18 is considered underweight, between 18-25 is normal, between 25-30 is overweight, above 30 is obese).This calculator will recommend you the amount of calorie/day, it will also calculate the daily recommended percentage of carbohydrate/fat/protein. A lot of...
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